You would think that crying, since tears are nothing more than salt water (i.e. saline), would moisturize one's contacts instead of gumming them all up so one can't see, but that is not the case. Maybe it is a case of too much of a good thing?
I think holding on to pain is rather similar. One might think that holding onto anger or sadness over a wrong done to you would somehow empower you to let go because you'd remember why exactly you need to move on, but in reality it doesn't. It just makes one more unhappy and less likely to move on.
The key would be to find a way to let out the grief, pain and anger without wallowing and thus gumming up the emotional works.
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